Calcium food-Longevity of food
July 28, 2010
source of vitamin
requirements
A
Animal foods are rich in content; liver, milk, butter, egg yolk, cod liver oil river crabs, oysters and so on. Plant foods are rich in content; carrots, parsley, rape, spinach, tomatoes, lentils, amaranth, eggplant, cabbage, pea sprouts, Red sweet potatoes. Grape fruits, apricot, plum, banana, jujube, mango, etc..
adult daily requirement of 800 micrograms to 1000 milligrams of women during pregnancy, lactation period of 1200 micrograms
D
cod liver oil, eggs Huang, butter, liver, milk, lean meat, etc.
5 micrograms daily for adults, children, pregnant hair, wet nurse of 10 micrograms per day
E
all kinds of vegetable oil, corn germ, beans, sesame, peanuts, vegetables, milk, egg yolk, walnut, etc.
adults 10 to 12 hairs each crystal, the infant is 3 to 4 mg daily children 6 to 10 mg
K
green leafy vegetables, fruits, liver, meat, milk, egg yolk and adult day
20 to 100 mg
B1
meters, oats, malt, yeast, oatmeal, sunflower seeds, lean meat, animal offal, eggs, beans, cabbage, celery, nuts, beer, etc.
1.2 mg daily for adults, a daily high temperature for 2 to 2.5 mg
B2
liver, kidney, heart, milk, eggs, beef, beans, bacteria and algae, yeast, green leafy vegetables, sunflower seeds, eel and other adults
1.2 to 2 mg daily
B6
a variety of cereals, beans, peanuts, sunflower seeds, buckwheat flour, meat, liver, egg yolk, yeast, tomatoes, bananas and other adult daily
2.0, pregnant and lactating women of 2.5 mg, 0.6 ~ 2 hair of children, child 0.4 mg
B12
liver, clams, oysters, mackerel, sardines, crab, beef , pork
3 micrograms per day for adults
PP
grains, beans, peanuts, eggs, milk, animal offal, vegetable, fruits
adults need 12 to 15 mg daily
folic acid liver, kidney, yeast, wheat germ, soybeans, spinach, asparagus, orange , bananas, green leafy vegetables, cabbage, etc.
0.2 mg daily for adult
pantothenic acid in liver, kidney, heart, milk, egg, soy , peanuts, yeast, beer, green vegetables
10 mg daily for adult
H
eggs, liver
100 to 300 micrograms daily for adults
C
widely found in fresh vegetables, water, oysters, especially green leafy vegetables, acidic fruits, such as oranges, dates, tomatoes, Hawthorn, Rosa roxburghii, kiwi and strawberry.
60 mg daily for adults, pregnant women, 80 mg, 100 mg wet nurse
[Edit this paragraph] tonic food types
① Thermal property Food
longan: Sedative nerves, nourishing spleen.
Lychee: sweet warm blood, beneficiary color.
caramel: fill in the priorities and lungs cough.
lentils: Spleen and Stomach, Huashi Jieshu.
Hawthorn: digestion stomach, blood stasis.
walnut: kidney yang, lung Zhichuan.
Valley food categories: face, broad bean, soybean oil, wine, vinegar.
vegetables: ginger, garlic, green onions, chives, coriander vegetables, mustard, carrots, scallion white.
Fruit type: Li, olives, papaya, plum, corn, grapes, jujube.
type of sugar: honey, sugar, sugar.
animal categories: chicken, pheasant meat, duck, dog, lamb, beef, venison, Maorou.
medium scale categories: carp, shad, carp, shrimp, eel, carp, Pantou Yu, grass carp, loach, abalone.
② cold and cool foods
bean: clearing and detoxifying, refreshing arrests restless.
water chestnuts: phlegm consumer product, heat fluid.
Chrysanthemum: Liver eyesight, Shufeng heat.
pear: raw heat and thirst quencher, cooked nourishing yin.
Watermelon: heat and thirst quencher, refreshing urination.
Valley food categories: millet, buckwheat, bean curd, Dou Gu, soy milk.
gourds: amaranth, rape, cabbage, cucumber, melon, bamboo shoots, taro, eggplant, gourd, wax gourd, mushrooms.
fruit categories: Ling, lotus root, sugar cane, gingko, persimmons.
animal categories: rabbit meat, elk meat.
medium scale categories: blackfish, eel, frog, crab, turtle, turtles, clams, oysters and so on.
③ level of food
lotus: nourishing the heart nerves, kidney Guse, Jianpizhixie.
black sesame: nourish liver and kidney, moistening purge.
yam: fill the stomach, lung and kidney benefits.
Grains: wheat, rice, rice, black beans, soy beans, peas, cowpea.
gourds: gourd, pumpkin.
fruit categories: loquat, plum, peanut.
animal categories: pork, goose meat, teal, goose, pigeon, bird's nest.
medium scale category: silver fish, squid, shark, black carp, mandarin fish.
In addition, the rooster, carp, shrimp, crab, octopus, dog, Zhu Tourou, beef and mutton, and vegetables in the mushrooms, yellow, toon, squash, parsley, etc. for allergic diseases, infectious diseases, hypertension, coronary heart disease, atherosclerotic disease should not eat too much food or not.
[Edit this paragraph]
spring tonic attention to traditional medicine Heaven, Chunsheng Xia Zhangqiu collection winter provisions, then the people should support the spring and summer sun, autumn and winter Yin. Correspond with the seasons and the five internal organs, the spring is a wooden, qi Wang. Chinese say 'liver is too busy', roughly equivalent to that of people nervous when sympathetic tone is about the modern language of 'stress' response to the state. Qi Wang, and they easily angry, nervous, easily irritable.
Sun Simiao physician Tang said: “The spring 72, the provincial acid by Gan, in order to keep his temper.” Ming Gao Lian, “Zun Sheng Ba Jian,” also recorded: “When the spring time, and eating should reduce the acid by willing to support his temper. “The point is that, in the spring when the liver busy to Eat less acidic food, otherwise it would anger even more vigorously, causing injuries to the spleen and stomach. At this point you can eat more of some level of sweet food. Throughout the spring, the dietary principles are willing to cut benefits and raise sour temper. Ke Wang easier now that spring cutting Pitu liver caused by stomach disease, and the liver of the sour taste, so should reduce the acidity, can not avoid contributing to liver, excessive temper that can protect against gram cutting. Gan is the spleen of the flavor, to the possible violation of anti liver to increase sweetness to enhance the temper, and this can strengthen the body's defense.
eat cold food
Chinese say food is divided into “sour, bitter, sweet, acrid, salty” flavors, in the spring diet to restore, should choose Xin, Gan Wen Products , avoid sour. Should light, tasty diet, avoid oily, cold and spicy food. The so-called “acid” is not often talk about the meaning of the acid alkaline food, flavor and taste of similar, but not too absolute. The Chinese said the sweet taste of food, not only refers to the taste of food a little sweet, even more important to have a role in replenishing spleen, such as jujube and yam. Whole grains, most of them considered as a “grim”, warm sweet food of choice of cereals, such as glutinous rice, black rice, sorghum, millet, oats; fruits and vegetables, such as beans, squash, lentils, dates, walnuts, chestnuts and so on, are not entirely to sub-taste. If the “willing” as much candy may wrong.
spring temperatures, the bacteria, virus activity, should help regulate immune function eat food, can eat some vegetables, such as Houttuynia, it features very good resistance to infection , Cheuk about, that particular flavor can go a lot, go on a bit seasoning mix for the cold dishes.
“Chun Kun” tonic
climate becoming warmer, many people feel sleepy, tired, listless, drowsy, also insomnia, dizziness, work energy do not focus on such phenomena, it is often said, “Chun Kun.” According to media reports over the past few years by the “Chun Kun,” the crowd is quietly scrambling to expand, but also in the “white collar” is especially significant. “Chun Kun” is actually a signal sub-health, suggesting that the body appeared in the lung yin, lung dry and hot, wet sputum, liver yang, yin deficiency and other bad “signal.”
according to TCM theory, winter should keep possession of, if not properly, not to lay the foundation for the spring, all things hair growth in the spring, the human spirit caused by insufficient yang relatively poor, meaning the storm frequency to . The so-called “no hidden essence of winter and spring temperature will be sick.” But now the pace of life is always in a state of tension, not seasonally adjusted work schedule, so Chun Kun syndrome become increasingly evident.
traditional medicine, to solve the key is to add Chunkun yang. Eat more food spleen, such as jujube and yam. Pumpkin, potatoes, sweet potatoes, taro, are invigorating the. Eat less meat and other warm foods, do not eat spicy, fried grilled food, dog meat, alcohol, pot and other hot foods. Leek partial temperature, yang, yang qi of the people, and lazy commit drowsy, do not want to move the person may eat more chives.
eat vegetables, celery, sweet,, cool. Lungs, stomach and liver. With Pinggan heat, dampness governance role of leaching. Modern studies have shown a higher iron content of celery, and rich in vitamins and dietary fiber, with Liver heat, reduce serum cholesterol, and promote the excretion of body wastes, such as the role of blood purification.
experts advise: celery cress, and celery are divided mainly into medicine to celery. Spleen and stomach were not more food.
spinach, sweet, cool, cold slide, in the final stomach, large intestine, the bladder. To blood, bleeding, dryness, Lee five internal organs, through stomach, open mediastinoscopy, under air, tune in and thirst quencher. Present study suggests that spinach also contains more easily in elderly women and a lack of minerals – magnesium.
Tips: fried spinach cooked food, the nature of peace, on the gastrointestinal Deficiency little effect on the patients; but soup consumption, there is the nature of cold and slippery, so Deficiency disease, diarrhea and urinary tract stones in Jishi. Spinach contains oxalic acid more in boiling water for a hot iron, you can remove the excess acid.
leek, another alarm call Yang grass, leek, etc. longevity. Spicy sweet, warm in nature, non-toxic. Owned by the hepatic, spleen, stomach and kidney. Can kidney Yiyang, to reconcile the internal organs, qi and blood circulation, increase appetite, warm stomach, lower gas, bulk blood, dehumidification.
Tips: leek spicy warm, although impotence kidney dispelling the cold and the power can also cause skin sore, and more food is smelly breath and dizziness. With ulcer sores and skin tinea, dermatitis, Pathogenic Heat and Toxin by Jishi. Fever, yin fire Kang who Shensi. Leek difficult to digest should not eat.
rape, sweet, cool. Hepatic, lung, spleen. Line powder with blood stasis, reduce swelling and detoxification.
cabbage, also known as cabbage. Sweet natured. Hepatic, intestinal, stomach. Clearing and Sanjie, the role of stomach meridians. Modern research proved that cabbage is rich in nutrients and trace elements molybdenum, rich in pectin and cellulose, it has to improve immune function, anti-cancer, anti-hypercholesterolemia and other functions.
yam, sweet natured. Lungs, spleen, kidney. Yangwei with spleen, lungs, Gushen, Yijing role. China's consumption of yam has 3,000 years of history, share and tonic since ancient times it known. Modern research shows that most of the characteristics of yam is the ability to supply a lot of mucus protein, which is a polysaccharide protein, can prevent fat deposition in the cardiovascular system to maintain blood vessel flexibility.
taro, sweet, acrid, sexual level. Rupi, stomach. Swelling with detoxification, Yiwei spleen, tune up in the air, analgesic effect. Modern research, taro is a basic food, can be used to prevent hyperacidity; taro saponin rich in mucus, can increase appetite and help digestion.
potatoes, sweet natured. Go through the stomach, large intestine. Can Spleen and stomach tune in, suitable for weak spleen, Shenpi weakness, loss of appetite, indigestion. Potato is very rich in nutrients. On potatoes, there are many countries in intimate terms, the French call it “ground apple”, the German called “ground pear”, the Russians called it the “second bread.” German potatoes used to treat indigestion, practice is the two peeled potatoes into blender juice drink.
Tips: potatoes, many of the nutrients dissolved in water, so after peeled or cut and try not to immerse themselves in water after, in order to avoid huge loss of nutrients.
carrots, sweet natured, non-toxic. The spleen and the lung. Eyesight can be nourishing, spleen and digestion, nourishing blood and gasification delay line. Modern research that carrots are rich in α and β-carotene, which are two powerful antioxidants, can slow down the cells against harmful substances.
Tips: carotene is fat-soluble substance, it is best cooked with vegetable oil.
Pumpkin, Sweet, non-toxic. The spleen, stomach, large intestine through. Spleen can benefit water, insecticide detoxification, fever, Zhilishen, pain, and preventing miscarriage. Revised Park, famous doctor in Qing Chen said: “The pumpkin is wonderful for the blood alternative.” Modern research, pumpkin contains a lot of linoleic acid, palmitic acid, stearic acid, can buck lipid.
[Edit this paragraph]
summer tonic tonic features of the first summer to clean up not nutritious. This is because during the hot summer months if the use of Chinese Traditional Medicine HIV tired of warm but will “fuel”, just the opposite, the best chosen to bias with Qi YangYinShengJin of supplements, such as heterophylla, medlar, littoralis, Michael Winter, American ginseng, etc., rather than using those tired of warm tonic AIDS, such as the donkey-hide gelatin, deer antler, red ginseng, aconite, Shou Wu, Rehmannia so.
elements like cold drinks in the summer crowd, prone to abdominal pain, anorexia, bowel symptoms of gastroenteritis are not transferred, so in tune tonic in some spleen and stomach Acres Chinese medicine, this can act as a “multiplier” effect, commonly used with lentils, yams, Atractylodes, Tangerine Peel, son and other cooking turnip.
should also pay attention to early summer in the tonic loss of appetite, bad breath, thick greasy tongue coating and other “wet weight” phenomenon, now need to “dampness” which cleared the gastrointestinal tract, often Agastache rugosa, Magnolia, MI Ren, tangerine peel, berberine, warehouse operation and other traditional Chinese medicine, tonic should be wet than before.
Yichi food first, should cool Jieshu. Should cool food and all kinds of fruit consumption, such as green beans, corn, soybeans, watermelon, melon, cucumber, etc., on the one hand Jieshu gas, on the other hand can add more than the loss due to sweating a lot of fluid and minerals.
Second, appropriate to hard to fill. Bitter though not so popular, but the purging fire, through the next should not be underestimated. Bitter, beer (a small amount of consumption) and so can calm the Firelight, reduced sweating, preservation fluids (but not too much to avoid the bitter cold spoil one's appetite).
Third, should aromatic dampness. As the rainy, humid, low pressure factors can affect the blood clear, makes the whole body fatigue, and even joint pain. Should choose Huoxiang, Perrin, raw barley rice, dried tangerine peel, wind and other fried soup, porridge taking, flooding wet Chuxie.
fourth, should Jianpihuashitang. Applied to spleen, bitter summer who, with the focus Atractylodes, fried barley rice, the system herb, lentils and other Jiantang clothing, take 2 days; or ground into the end of the hot springs on behalf of the tea, wet students on the spleen, see food boring, population who have a certain benefit tacky effect.
the elderly should get overtime pay
the hot summer months, many elderly people's thirst center of brain reactions were slow, difficult issue “thirsty to drink water,” the command, If not timely to supplement drinking water often causes dehydration of the state of tension, increased blood viscosity, blood flow is slow, impeded. Therefore, it is likely to cause a stroke. Therefore, elderly people should supply water in summer.
potassium supplement to modern medicine, health care in summer should potassium, because potassium is an essential trace element the human body. 150 g adult body potassium were stored in cells inside and outside, play inside and outside the cell to maintain osmotic pressure and acid-base balance in maintaining the normal function of nerves and muscles.
in the hot summer, high temperature, body sweating, causing part of the body lose water and salt, with the sweat still emit a certain amount of trace elements of potassium. If the body of potassium deficiency, often make people feel tired and weak, energy, physical decline and other symptoms occur at the same time heat imbalance, metabolic disorders, cardiac arrhythmia and muscle weakness, etc..
potassium often causes people to be excited after. Potassium to prevent hypertension on the arterial wall caused by mechanical damage, and reduce the incidence of stroke in patients with hypertension. Potassium is best, in the daily diet to eat more potassium-rich foods such as soybeans, red beans, fresh peas, soybeans, canola, celery, spinach, kelp, seaweed and so on. In addition, milk, goose, carp, eel and other foods also contain a certain concentration of potassium should be regularly consumed.
magnesium
summer regimen should be appropriately magnesium. For most people, the best tonic is to eat more foods rich in magnesium. Such as vegetables in the leafy vegetable, eggplant, carrots, potatoes, etc.; fruit of grapes, bananas, lemons, oranges, etc.; grain brown rice, barley, buckwheat, fresh corn, wheat germ, etc.; pea beans, red broad bean; Fisheries in the sea cucumber, squid, salmon, sardines, shellfish and so on. Therefore, eat more grains, vegetables, fruits, generally you can effectively increase the intake of magnesium. If the daily intake of magnesium considerably more than physical demand, causing excess magnesium will be excreted through the kidneys. If you need drugs magnesium, should be reasonable under the guidance of doctors carried out.
to add the right amount of salt
summer, the body's metabolism is very active and sweat more than most notably. If not pay attention to add water when sweating, can cause the body produce hypertonic dehydration, clinical manifestations of thirst, malaise and so on. However, the sweat just add water later, and not pay attention to add the right amount of salt, then make into a hypertonic dehydration hypotonic dehydration, extracellular shift of water to the cells, resulting in intracellular edema, people feel uncomfortable nausea, vomiting, convulsions and even coma can be serious. Therefore, sweating, should drink about two thousandths of dilute brine, and water to a small number is appropriate.
iron in the hot summer, some women often complained of cold, which in the end how the matter?
the conclusion of medical researchers, mainly due to iron deficiency. The scientific basis for this conclusion are: the United States, hundreds of medical researchers had air-conditioned room wearing a swimsuit in the pool was cold and shivering women undergo a medical examination, find that they have iron deficiency big phenomenon.
experts believe that men also have this Qingkuang, but they eat Jiaoda, iron supplementation may at any time, while the woman also Zai your period the loss of De Fe. Women who often feel cold, can ask the doctor about the blood test iron content, which is more accurate than the determination of hemoglobin.
this, the experts recommend: the phenomenon of women who have iron deficiency, Xia Jiyi iron, should eat more foods high in iron content, such as lean meat, fish, chicken, soy products and root class and the green leaves of other plants; At the same time, under the guidance of doctors, often taking iron preparations.
calcium modern medical research that calcium is an important and indispensable element of the human body, accounting for body weight 1 5% ~ 20%; calcium form bones and teeth is the main component, is also involved in blood clotting process; calcium to maintain neuromuscular excitability and transmission of information, and keep the body relatively constant osmotic pressure. Human infants and young children in particular, calcium deficiency rickets occurs, tetany disease processes, seriously affecting the child health.
children summer is the best season of calcium. Because of high summer temperatures, sunny, strong ultraviolet rays, child care, after skin exposure to ultraviolet light, and soon the skin in the 7 – dehydrogenation of cholesterol into vitamin D, so vitamin D doubled to help calcium absorption.
parents are advised to allow more children to outdoor activities, long time, the amount of exercise also increased and accelerated the body blood circulation, bone marrow, dental pulp of adequate blood supply is beneficial to the absorption and utilization of calcium .
metabolism of bone and teeth, and various trace elements (magnesium, zinc, phosphorus, copper, etc.) and vitamins, especially vitamin C, great deal. The summer range of fresh vegetables, fruits and a lot of intake are large, which in turn is conducive to calcium absorption and utilization of favorable conditions.
children calcium supplements should be aware of the following two points. First, try to Sibu, eat more foods rich in calcium, such as bone, shrimp, bone soup, fish, shrimps, seaweed, milk and soy products. Children recipes to Canton, not a partial eclipse, such as eating more rich in vitamin C (vegetables, fruits) and vitamin D (fish) food. Second, severe calcium deficiency may, as appropriate calcium supplement. Currently, a wide variety of calcium, but more clinical use, “Gaitianli” or “calcium treasure.” Because they are ionic calcium absorption in the gut filled without reliance on vitamin D. In addition, both calcium low sugar content, tastes good, suitable for young children to take.
[Edit this paragraph] tonic
autumn fall, help restore his life to the old update, most suitable tonic for the body of the season. So, can receive the illnesses and sickness a little tonic effect. In the winter susceptible to chronic heart and lung diseases but also to lay the nutritional foundation in the fall to enhance the resilience of the body, comes in the winter, reduce infection and prevent relapse.
fall tonic, should be used “without getting Jun”, “anti-dry without getting tired” of the flat up the goods. The role of such foods with bamboo, pumpkin, lotus seeds, longan, black sesame, jujube, walnut. With spleen and stomach, dyspepsia, stomach can take a healthy complement of seeds, yams, lentils.
Chunjiao fall prone to dry mouth and other “autumn dryness” symptoms, should use nourishing and moistening, nourishing benefits of the food, these foods are white fungus, lily and so on. Tremella contains carbohydrates, fat, protein and phosphorus, iron, magnesium, calcium, with Yin and lungs, Yang Wei, Sheng Jin's benefit function. After soaking hair with water, boiled, add sugar to take the drugs on the treatment and prevention, “autumn dryness,” has a good effect; Lily has raised Yin, Zi Dryness, the effect of pure heart and soothe the nerves.
fall, is suffering from chronic diseases nutritious diet for a good season, is healthy for a good season tonic. Can people through the tonic to keep good health, strong energy, thus to decrease the disease and delay aging. tonic food
sugar: sweet, astringent, sexual-ping, a nourishing yin, vomiting and stomach, clearing heat and detoxification of the power applies to the insufficient body fluid of dry mouth and constipation, cough, sputum less; stomach Tianjin less retching; thermal injury due to thirst and body fluids upset, suitable for the autumn of tonic.
nests: is a valuable tonic, its protein content is particularly high, nourishing yin and moistening functions, Qi added, there is longevity of success. Applied to lung deficiency due to hot flashes, night sweats, dry cough with scanty sputum, coughing up blood; deficiency caused by choking on stomach belches nausea, spontaneous deficiency have better effect.
Sesame: of sweet peace, there is Yin and moistening, brain and kidney, relieving cough and asthma of power, lack of suitable Yinye constipation due to intestinal dryness, dry skin, liver and kidney dizziness caused by lack of essence and blood, hair as early as white, weak waist; In addition, insufficient milk of postpartum blood deficiency is also effective.
turtle meat: meat is a valuable tonic delicious, easy digestion and absorption, and promote blood circulation, can Yin Liang Xue Qi, commonly used in liver and kidney caused by Gu Zheng hot flashes, back pain, bleeding, vaginal discharge and subsidence caused by prolapse of the anus and other deficiency.
Ou: of sweet cool, is bleeding, Sheng Jin's good medicine, rich in starch, calcium, phosphorus, iron and various vitamins, especially vitamin C the most.
spinach: of sweet cool to nourishing yin, nourishing blood, through the stomach, can be used for body fluid deficiency thirst, dry bowel constipation, anemia, blood in the stool and other haemorrhagic .
Silky: Silky be regarded as holy gynecological medicine, used the occasion of autumn and winter diets, are very effective, functional Yin and clearing heat, nourishing liver and kidney, spleen and stop diarrhea, often used in virtual labor, diabetes, collapsed in vaginal discharge embolism, the deficiency of the five upset hot, hot flashes, night sweats, weight loss, throat zygomatic red, cough better.
lung: Sweet, slightly cold, functional lungs, if lung deficiency and cough, can be a lung, Zhudao slices, sesame oil, fried, rice porridge with water; or lung wash net, into almond 15 grams, Dunshu eat. Chinese medicine that the corresponding lung and autumn, so eat more of the lung in the fall, “to dirty up dirty.”
milk: is soaking soybeans, grinding for the juice, filtered residue, cooked made. Of sweet peace, moistening tonic function, clearing the lungs phlegm, Tonglin. Commonly used in the weak and inadequate post-natal blood. Long illness, cough and lung deficiency syndrome pyrophlegm asthma and cream.
caramel: Sweet, slightly warm, with tonic, lung, cough, Huan Qi analgesia. This product is nutritious, it is made of sticky rice, rice, wheat, chestnut flour, etc., after cooking, is made by adding malt saccharification and fermentation of sugar by the food, can be used for physically weak persons and children, maternal nourishment; for lung less virtual or Dryness of sputum, cough and fatigue are also effective; In addition, also applies to the spleen and stomach qi deficiency and yang deficiency or due to epigastric abdominal pain.
duck: sweet and salty, cool, functional Yin, clearing heat, can be used for cough due to yin deficiency less sputum, throat pain, as well as lung and stomach and Hot-induced thirst, sputum Well, then dry embolism.
Honey: nourishing quality goods is also good medicine for treating many diseases. 39% honey, fructose, glucose 34%, the two simple sugars can directly supply heat, add fluids, nutrition, body. For lack of Perimenopausal Syndrome in body fluids, stomach yin deficiency or deficiency due to epigastric pain proved to be effective.
turtle meat: for the turtle meat is a good tonic quality goods. Both Yin Jiang Huo, also blood heat. Commonly used due to the Gu Zheng Yin Huo-wang hot flashes, hemoptysis, blood in the stool; on the Yin and Blood of the bones caused by lack of pain and numbness are also effective. Note that when not in use and pork, amaranth, melon the same food, free onion, pepper, sauce or salt seasoning, also sealed with mud when the food cooked stew.
[Edit this paragraph] winter tonic
winter cold, nature, animals and plants are in the collection of dormant state. People also adapt to the changes in nature into the winter provisions season, just as ancient Chinese medicine “via” said: “Chun-sheng, long summer, autumn, winter provisions, qi is often too; people should have to.” Said : “Winter in March by the lid.” In other words, one to winter in March, is to escape the good times, when human skin muscle Cou denser, less sweating, the nutritional intake material is also easy to store up, and indeed the winter season, a person's appetite is relatively strong, so this time is the best tonic season, especially after the winter solstice affordable.
cold on the human body in many ways. First is the impact of hormonal regulation of the body, promoting protein, fat, carbohydrate metabolism of the three major nutrients to speed up decomposition, especially in fat metabolism to speed up decomposition; followed by the impact of the body's digestive system, improve appetite and digestion and absorption of people are better; third that affect the body's urinary system, the corresponding increase in urination to calcium, potassium, sodium and other minerals also increased the loss. Therefore, these changes need to be reasonable and appropriate regulation of nutrients, the body in the winter environment to prevent some of these physiological changes occur, should do the following specific requirements:
(1) increase the cold food intake in the cold winter, people often feel cold and discomfort, and some people are particularly weak because the body yang cold. Therefore, in the winter with a warm effect to the appropriate food for Warming and nursed back to health, to play to support the body tissue temperature, increase physical fitness, promote metabolism, improve cold capacity to maintain body tissue functional activity, resistance to exogenous pathogens and reduce the incidence of disease . Chinese medicine that should be eaten in the winter cold and the benefit of hot food such as lamb, dog, turtle, sparrows, shrimp, pigeons, quail, sea cucumber, Chinese wolfberry, Chinese chives, walnuts, rice and so on.
(2) increase the heat of food intake as winter cold, the body adapt to the cold environment every day, the corresponding increase in energy consumption, heat production must increase the intake of nutrients. Heat nutrients mainly refers to protein, fat, carbohydrate, and thus should eat foods rich in these three nutrients, especially to the relative increase in fat intake, such as when the emphasis on eating meat dish fat intake Put plenty of cooking time in cooking oil.
(3) to add the necessary role of methionine methionine by the transfer, provide a range of adaptation necessary for cold methyl. The cold climate of creatine in human urine excretion increased to speed up fat metabolism, and creatine and fatty acid synthesis, oxidation of phospholipids in the mitochondrial release of heat are required methyl, therefore, should be more in the winter diets containing methionine more food, such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables.
(4) Eat more foods rich in vitamins oxidation because cold weather makes the body heat strengthening, vitamin metabolism of the body also change significantly. Such as increasing intake of vitamin A, to enhance the ability of the body's cold. Increased intake of vitamin C to enhance the adaptability of the human body to cold, and blood vessels with good protection. Mainly from animal liver vitamin A, carrots, dark green vegetables and other foods, vitamin C mainly from fruit and vegetables and other fresh food.
(5) of supplemental mineral intake were cold and the body have a certain relationship between mineral quality. Content of calcium in the body, such as how much, can directly affect the human body, heart, blood vessels and muscle flexibility and excitability, calcium supplement can improve the ability of the body warm. Calcium-rich foods are milk, soy, seaweed and so on. Salt is also very important to the human body warm, it can enhance the function of the human body heat, so in the winter to re-spicy hot seasoning mainly, but not salty, the daily ingestion of salt up to more than 6 grams is appropriate.
(6) emphasis on hot food to the body adapt to the cold environment, hot dishes should be hot meals and hot meals and food intake more energy to keep warm. May wish to arrange the table more than some hot soup, this can increase appetite, but also eliminate cold and flu.
