What kind of food more zinc and iron-What kind of food more than zinc
February 1, 2010
as oysters, liver, peanuts, fish, eggs, milk, meat and fruit. Soybean, oat flour, almonds, seaweed, kelp, lamb, steak, fish, anchovy, oyster, milk powder, cocoa, tea, more zinc content; yeast, beef, cereals, meat, liver and cheese with class higher chromium content. Variety of plant foods beans, nuts zinc more vegetables to Chinese cabbage, white radish, purple radish, eggplant in a higher zinc content.
zinc and iron on what food is more relevant answers provided by the users, for reference only.