What is zinc-rich foods?-What kind of food more than zinc
September 2, 2008
zinc-rich foods such as meat of the pig liver, pig kidney, lean meat, etc.; seafood in fish, seaweed, oysters, clams, etc.; Beans in soybeans, mung beans, broad beans, etc.; nuts like peanuts, walnuts, chestnuts, etc., can choose to eat. Especially the oysters, the highest zinc, 100 mg zinc hectogram, ranking the highest in various products, called zinc treasury.
shrimp oysters with the most. But eating raw oysters clean. Otherwise there will be a lot of heavy metals in the oyster inside. The harmful effects of eating human body much. Must be cautious. The best natural supplement.
zinc and more foods are liver, kidney, seafood, dairy, grains, legumes, nuts, etc
hectogram edible parts;
oyster 13,25 mg;
clam 8,5;
fried watermelon seeds 6,47;
sesame 6,24;
pine 5,49;
black sesame 5,0;
jellyfish head 4,73;
< br /> Hemmi 4,65;
liver 3,86;
black rice 3,79;
milk 3,36;
crab 2,98;
carp 2,75;
liver 2,64;
shrimp 2 , 62;
chicken Tun 2,55;
beef 2,36;
quail eggs 2,32;
shrimp 2,28;