What kind of food more than zinc-What food zinc high?
November 1, 2008
In this season of changing the days
Andy twice in October on the sick
There's nothing Yeah
recent Andy always liked Ken fingernails
and very good move
people were said to ADHD
Some say this is a bad habit
Some say long stomach bugs
what some say is the lack of elements
….. .
Today, I took a lot of questions
with Andy to the hospital for examination
result: Andy deficient
< br /> is now available on the prescription of the drug up
not the way to pick up more from the food
From now on, encourage small Po eat some fruits and vegetables with high zinc
For example: spinach, shrimp, seaweed, mushroom ……
Andy please stop picky eaters,
must obediently listen to the words of my mother yo!
Andy Go!
for Xiao Bao's health in, please propose
zinc there is no food, please provide your valuable information
Annex:
the main source of zinc is zinc-rich foods such as oysters, liver, fish, eggs, milk, meat, herring, shrimp, seaweed, fish meal, sesame seeds, dried squid liver, snails, mushrooms.
plant food in a variety of beans, nuts zinc more vegetables with cabbage, white radish, purple radish, eggplant, cabbage, beans, soy beans and other green vegetables in yellow zinc more. Bran, lichens, fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts, yogurt, peanut oil, fruit, peanuts, etc.
our staple food – rice, flour zinc content is also more
higher zinc content of brown rice, but if a large number of processing too small will cause the loss of zinc, because zinc mainly in the embryo and the husk being. It is not appropriate long-term consumption of refined rice, flour, to prevent zinc deficiency.
According to the analysis, 1,000 grams per 17.2 mg of zinc brown rice, whole wheat flour containing 22.8 mg, 33.1 mg of white radish, soybean 35.6 mg, 42.2 mg of Chinese cabbage, oyster 1200 mg.