What are the most nutritious food-Most calcium in food
September 12, 2007
in hectogram common foods, including most of the plant protein is soy foods: 36.3 g; containing protein is the largest chicken meat: 23.3 g; with Most fat is vegetable oil: 100 grams; sugar is sugar up: 99 grams; the most vitamin A is liver, 50 900 flats; the most vitamin B1 is peanuts: 1.07 mg; largest goat liver vitamin B2 : 3.57 mg; the most vitamin C is fresh jujube: 380 mg; calcium most small shrimp: 2 grams; iron up to the black fungus: 0.185 g; phosphorus is the most fried pumpkin seeds: 0.67 grams.
physiological value of the highest protein foods: egg 94%, milk 84%, fish 83%, rice 77%, 76% beef and cabbage, pork 74%, 72% sweet potato, lamb 69% .
the highest nutritional value of food fats are: cod liver oil contains unsaturated fatty acids the highest, and contains vitamins A and D; butter fat content of 40%; butter up to 85%; sesame oil, soybean oil, peanut oil, rapeseed oil , corn oil, sunflower oil, tea oil contains more unsaturated fatty acids. The value of the highest consumption of sesame oil, it contains the antioxidant vitamins E and sesame alcohol. And is of great medicinal value.
physiological value of the highest carbohydrate foods are: simple sugars are the major grapes, synthetic glucose; honey in the highest concentrations of fructose; pair of sugar cane and sugar beet is mainly the highest content; polysaccharides, cereals , beans, nuts, class, potatoes, sweet potatoes, taro and other root crops abundant;
cellulose is mainly bran bran, cabbage, apples, carrots was highest.
physiological value of the highest vitamin foods: vitamin A are mainly animal liver, egg yolk, milk is the most abundant; vitamin D3, the most abundant in fish liver; vitamin B1 mainly grains, yeast, dried fruit , nuts, animals, heart, liver, kidney is the most abundant; vitamin B6 mainly egg yolk, fish, milk, whole grain, cabbage, beans, the most abundant; vitamin C is mainly fresh vegetables and fruits is the most abundant; vitamin E mainly wheat germ oil, cotton seed oil, corn oil, peanut oil, sesame oil is the most abundant; vitamin K is mainly spinach, cabbage is the most abundant; vitamin H are mainly yeast, animal liver, the most abundant; vitamin B12 are mainly animal food the most abundant.
minerals, food has the highest biological value: iron mainly animal liver, egg yolk, beans and some vegetables, the most abundant; iodine mainly kelp, seaweed and other seafood is the most abundant; zinc major with oysters, herring was highest, followed by the meat, liver and egg type; copper mainly cereals, legumes, nuts, liver, kidney, shellfish, the most abundant; selenium mainly seafood, kidney, liver, meat and the most abundant grain cereals; chromium mainly beer, yeast, and animal liver, the most abundant.
is now generally considered to determine the standards for vegetable nutrition is the most abundant carotene, riboflavin, ascorbic acid and salts that the number of four major nutrients are classified according to the above criteria into a , B, C, D four. Group A includes all of the wild vegetables and leafy green vegetables, like spinach, cabbage, rape, day lily, coriander, celery, cabbage, etc., all leafy green vegetables are Group A; B vegetables divided into 3 grades, including first-class All the fresh beans and soybeans, such as fresh beans, peas, broad beans. Second, including carrots, onion, garlic, tomatoes, peppers. Third class, including Chinese cabbage, cabbage and cauliflower; C vegetables are potatoes, pumpkins, etc.; starchy vegetables are small.